1:1 Coaching

Fully personalized training built around you.

A fully personalized coaching experience designed to help you build strength, stay consistent, and achieve measurable results.

Included Items

· Fully customized training program · Personalized nutrition strategy · Weekly progress check-ins · Direct messaging support · Form correction & performance feedback

Target Audience

· Individuals seeking maximum results · Beginners who want close guidance · Athletes preparing for competition · Busy professionals needing structure

COACHING PROCESS

Your coaching journey

Everything you need to understand how each program works. Clear structure, real results.

Initial assessment

We start with a full evaluation of your current level, goals, and lifestyle to build a program tailored specifically to you.

Personalized program

You receive a fully customized training and nutrition plan designed around your schedule, experience, and objectives.

Ongoing coaching

We track your progress, adjust your plan, and provide continuous feedback to keep you moving forward every week.

Accountability & results

You stay consistent with structured check-ins, clear guidance, and support to achieve long-term, sustainable results.

TESTIMONIALS

What clients say

Real feedback from clients who followed the program and saw measurable results.

“The structure made everything simple. I finally stopped guessing and stayed consistent for the first time.”

Jade Turner

Software Engineer

“Having direct feedback every week changed everything. I made more progress in a few months than in years training alone.”

Lucas Martin

Marketing Manager

“The program was fully tailored to me. It fit my schedule, my level, and helped me build real strength without overcomplicating things.”

James Walker

Entrepreneur

SERVICES

Other ways to train

Explore additional coaching options designed to fit different goals, styles, and levels.

Group coaching

Train together. Progress stronger, every week.

Group coaching

Train together. Progress stronger, every week.

PRICING

Simple pricing

Choose the plan that fits your goals and level of support. No hidden fees.

Monthly

Yearly

Save 20%

Essential

Popular

$60

/month

Start Essential

Everything you need to build a solid foundation and stay consistent.

Custom training program

Monthly progress check-in

Email support

Pro

Popular

$100

/month

Start Pro

Structured coaching with more guidance to accelerate your results.

Everything in Essential

Bi-weekly progress check-ins

Personalized nutrition guidance

Form review (video feedback)

Premium

Popular

$170

/month

Start Premium

Full coaching experience with maximum support and accountability.

Everything in Pro

Weekly 1:1 coaching call

Fully customized nutrition plan

Direct messaging access

Lifestyle and accountability coaching